...to my routine? I've got about 5 or 6 static stretches that I use, however I'm looking for a load more that will really focus on the...
I've been stretching twice per day for X number of days now. Now I'm really sore and can't even reach my previous "maximum stretch". Do I give up...
When I'm warmed up (whether its just for a stretching session, or after a proper training night) how long do I have to do all my static stretches...
why does he slap his legs at the start? Whats the purpose in that? My Korean is a little rusty, otherwise I'd understand :)
unfortunately no trees :(
Hey Guys, I've got a set of focus mitts that I take into training and sometimes use, but other than that I never get to make contact on...
How come? The first few sets of stretches are tough, but after that it gets easy and I can go further. Is stretching too long a bad thing? Not...
Been training every other day now for close to 6 weeks but have hit a wall as far as stretching progress is concerned. In the side split, I can...
There are loads, my club is part of the EKO (which from what I've seen is mostly shoto and wado clubs). I don't think it really matters, they...
Hey guys I've heard stories of people holding stretches for long periods of time,such as turning the sofa around and using the arms to assume...
You're minding your own business, walking down the street on your way to work/school/whatever. A group of chavs are coming the other way, you...
Hey guys. A few weeks ago I'd been working on my flexibility hard, following VanZandts guidance, I was able to reach my toes ok and a few...
Hey guys, Recently I seem to be getting a lot of trapped nerves in my lower back, sometimes they come on during warm up/stretching (which leads...
Cheers guys. Admitedly, its a bit of a pain for people who want to get in extra practice (even non-weapon related, i.e., regular kata/form...
Hmmm, so what constitutes a reasonable excuse? Having all your kit (gi of some sort, valid MA license) and having all other kit like water /...
(Fish, if you're about you might have some input on this since you've got videos of multiple styles) I've only ever done wado ryu, but theres...
Like most of other guys here have mentioned, you can become "pro" from just watching youtube, if your definition of pro is "baton twirling" (why...
...No, I'm not thinking of whipping out the nunchuks in Wetherspoons on a Friday night.. ;) Theres plenty of open spaces / parks around, are...
Hi Arthur, Yeah Wado is pretty dry in the weapons department. Unfortunately we've mostly got Wado, Shotokan or freestyle clubs in my area....
Sudbury, Suffolk. Been reading some more, I definately want to avoid becoming a "baton twirler", really want to learn the proper techniques :)
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