If my understanding is correct, Koryu Jujutsu evolved as essentially "grappling with weapons" if you will, that is techniques designed to...
From what I understand the primary method of instruction in koryu, for many reasons, is kata training, but I have also come across mention of...
I've never had anyone comment on my routine, let alone anyone qualified so I was wondering if any of you guys might take the time to throw a...
Right now I am lifting usually three times a week using such exercises as benching, deadlifting, squatting, military pressing, dips, and pullups,...
First of all, how exactly is failure defined? Is it when you can't complete any more reps in a given set, or is it after that's occured multiple...
Hi all - I have recently started working out on a regular basis and have been wondering on what daily intervals I should do so. Should I...
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