Child abuse and molestation is the lowest form of crime in the world. Nothing can possibly be worse than taking advantage of a helpless human...
I've been doing 531 wendlers 3 days a week for quite some time now. My favorite part of the program is the fact that I am making a steady...
When I was a child I had always wanted to be a cop. I remember coming home with an assignment to draw a picture of ourselves in our 30's with a...
This is killing me, I can't sleep an I feel like I've made a huge mistake. My company finally loosened up and is setting me up with a company...
Hey guys, after struggling with my kicks as i started MT, my teeps, spinning back kick and rear roundhouse are all decent for my level of...
I understand that the average person requires 8-10 hours of sleep. This gives your body time to recover from training and other stresses of the...
For a new car, I've been looking to get rid of my pickup and im going to buy on of these sexy thangs. Any other STI lovers on MAP?
I've been thinking. Why is it that arms can pretty much reach their full ROM with little or no stretching. I'm not talking about insane Cirque de...
Hey guys I've got a question about the 531 routine for folks who can only lift twice a week. It involves a 2 week cycle that incorporates doing 2...
Warning, this will be a fairly long post for those who care to read. For any who have read my posts in the past, you'll know this about me...
After wavering around 205 I have switched my supplements, and improved my nutrition from food instead of protein powders. Though I still use a...
Just a little background. I have spent most of my MA career doing Kodenkan Ju Jitsi while mixing in some sport Ju Jitsu and Judo as well. I have...
I've been doing a 5x5 2 day split for some time now. I've seen impressive gains in my strength while gaining some size. I am going to switch to a...
So I'm sitting here at work and I've been given the boring task of checking on newly installed machinery every hour for the whole shift. Out of...
After some huge lifestyle changes I finally started doing MA about 7-8 months ago. My first interests were in Judo so that is what I began. I...
I've been reading up on lower back pain and I have come to the assumption that it is caused by overtightened psoas. When standing straight my hips...
Post your rants about any reoccurring injuries that are or have afflicted you in the past. I'll start. Hurt my knee about two years ago in a...
Hey guys. Getting back into a training routine now and will be training 3 days a week an probably lifting twice a week. I'm thinking of trying to...
Hi guys, i recently bought a decline sit up bench since normal situps/crunches and medicine ball situp/crunches weren't enough for me. I...
Hey guys, i have a question about quickness and martial arts. I am unsure of what forum to post this in. I am interested in Judo, but i think my...
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