Hi guys, So I've been reading online about this meal replacement shake called Huel that supposedly provides everything your body needs if you...
Just a quick one for the nutrition experts: Is the concept of "complete" protein a myth? The reason I ask is that I have read that it is,...
So I understand that, in order to lose weight, you need to create a caloric deficit. Whilst losing weight, it is inevitable that your body will...
Hi all, So one problem I find with wrestling is that I have a relatively tall and lanky build, whereas my opponents tend to be shorter but...
Hi all, At the moment I am wrestling once a week, doing BJJ on Saturdays, going for a light jog in the morning, and lifting free weights 2-3...
Hi all, So I originally joined MAP in 2004. There has been a lot of upheaval since then and my training has been nowhere near as regular as it...
Hi all, I am working 60 hour weeks at the moment, and my morning routine involves getting up at 6am for a jog before I shower and leave for...
Hi all, So potatoes don't count towards your five a day, even though they are vegetables and even though they contain valuable nutrients....
These days I am more into weights than martial arts. However, I fancied something to do, so I checked out the local Kyokushin class. Here is...
People who have been lifting weights wrong for a long time often get some funny ideas entrenched in their brains and come to believe that they are...
These days I'm more into strength training than martial arts, and I've been trying to streamline my diet accordingly. However, as I also like to...
Anyone heard of these guys? http://www.chuanchangdo.co.uk/index.html Apparently they have a club in my village just down the road from me....
I was searching the forums just now for threads on the old topic of brain damage from hard contact striking arts. Boxing is the obvious example,...
This is something I've been thinking about recently; I wonder what your take is. Many people object to pornography on the basis that it exploits...
I'm going to try and grapple with a sensitive issue here. This post concerns the self-protection advice given to women for the purpose of...
Hi guys, Got a question for you nutrition gurus regarding "calories in vs calories out". I've switched to the StrongLifts diet to compliment...
I'm on the StrongLifts routine and I'm loving it. Only problem is, I'm constantly ravenous! My job requires that I'm out and about for most of...
I have found that, since I got into weightlifting, my posture in everyday life has been a lot better. I find myself naturally keeping my back...
Hi guys, Quick question for the weightlifters... I've been doing the Stronglifts 5x5 programme, though I've also used Starting Strength...
Hi guys, wonder if any of you have any thoughts on this. I'm currently locked into a contract with a local martial arts school. The particular...
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