Very sad but glad he has a release from what must have been an unpleasant existence. RIP Patrick
All conjures up images of the film Snatch lol
I forgot to say I was doing painting and decorating for a week. After the first full day everything is sore! Also did my first 8 round Tabata run,...
You're kidding?! How did i miss that :(
In one go? i think he wins this :P Didn't he do them on one leg too? On a serious note did the thoughts of trying to get him over to this...
I#m a bit like that. Day after legs weights hurts every time. Flys make the centre of my chest a bit tender most weeks but otherwise i feel ok....
Although I do weights i don't think i need 2 weeks off to recover really. But i did think doing something totally different would be good. My...
I'm on holiday for the next 2 weeks so won't have the usual accces to weights. In years gone by this has meant letting myself go for 2 weeks, but...
Do as I do. Get up, stretch, breakfast and go to the gym. I then do the relaxed stretching at the end of my workout
Time was 6min 53 but no idea on the distance. Knocked 20 secnds off after weeks of going nowhere.
I'm not getting DOMS, just feel like I done some sort of workout on my legs. Nothing like a leg weights session though. That said I smashed my PB...
+1 I think I'd risk it for a bit.
The uniform and mustache probably didn't help... ;) The one thing i am finding is tired legs when i do my morning cardio. Today wasnt helped by...
Good stuff. I'm a bit worried that people in the gym this evening thought i was goose stepping... :evil:
Looks like a SEGA Master System!
This is going to be the dumbest question yet (I think!)... I understand a ballistic stretch is a swing and a dynamic a lift, but what...
Cheers Dan. I'll swap out the relaxed stretches for isometric on a Friday when i do my legs weight session then. Then that's 3 days of running (2...
Well I've done the evening portion of the workout and I'm going to do my morning stretching in a min (yes i'm doing it backwards!). So thoughts so...
Nearly got my full weeks work out finished. I've been doing it in Excel like a geek! Get a few things sorted tonight then it begins with dynamic...
I love that. When for that one moment everything just flows and goes right. You feel like a god right there. I must admit i havent had any sweet...
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