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  1. Bramley
    Thread

    Shaking Whilest Stretching

    When doing a static(?) stretch, ie box splits, I've seen a couple of students legs begin to shake. Apparently it's not painful but does seem to...
    Thread by: Bramley, Apr 11, 2011, 3 replies, in forum: Health and Fitness
  2. Bramley
    Post

    Heart Rate Monitors

    Thanks Mitch, so far I think I'm understanding all this. So let's say i'm building up endurance. How would I know if I were actually getting...
    Post by: Bramley, Mar 2, 2011 in forum: Health and Fitness
  3. Bramley
    Post

    Heart Rate Monitors

    So how will knowing what my heart rate is (or more acurately keeping track of it) tell me my fitness level? I really don;t understand the whole...
    Post by: Bramley, Mar 2, 2011 in forum: Health and Fitness
  4. Bramley
    Thread

    Heart Rate Monitors

    Would I be able to use a HRM to track my 'fitness progress'? If so, how? I'm starting back with swimming/running etc. after 6 months off. I'd...
    Thread by: Bramley, Mar 2, 2011, 14 replies, in forum: Health and Fitness
  5. Bramley
    Post

    Benefits of Becoming an Instructor

    Thanks for all the resposnse :) It would seem from the responses that the benefits are mainly the 'good' feeling they get when someone learns...
    Post by: Bramley, Sep 8, 2010 in forum: General Martial Arts Discussion
  6. Bramley
    Thread

    Benefits of Becoming an Instructor

    Hey Everyone, I guess this question is directed mainly for people who are already martial arts instructors. Saying that anyone who has...
    Thread by: Bramley, Sep 5, 2010, 19 replies, in forum: General Martial Arts Discussion
  7. Bramley
    Post

    "David Carradine found dead."

    How very sad :-(
    Post by: Bramley, Jun 4, 2009 in forum: General Martial Arts Discussion
  8. Bramley
    Thread

    Pedometer Help.

    Hey everyone, So i'm wanting to get a Pedometer but have NO IDEA where to go or what to look for, or even if they're any good for that matter!...
    Thread by: Bramley, May 22, 2009, 8 replies, in forum: Health and Fitness
  9. Bramley
    Post

    Nintendo DS

    Hey CosmicFish, My 4 yr old enjoys playing the 'Lego' games (star wars, batman and india jones). You get to go round smashing up lego pieces...
    Post by: Bramley, May 1, 2009 in forum: Off Topic Area
  10. Bramley
    Post

    Hwa-Rang Applications

    :bang:
    Post by: Bramley, Apr 12, 2009 in forum: Tae Kwon Do
  11. Bramley
    Post

    Little PUMA's

    ok cool, thanks for the info. As you say, with setting foundations and that, it makes sense. Thanks for the responses, Angie
    Post by: Bramley, Apr 10, 2009 in forum: Tae Kwon Do
  12. Bramley
    Thread

    Little PUMA's

    Hey, Does anyone know the way the Little PUMA's grading/ranking system works? Little PUMA's are from 4-7yrs right, So when they reach 7 do...
    Thread by: Bramley, Apr 9, 2009, 4 replies, in forum: Tae Kwon Do
  13. Bramley
    Post

    Hwa-Rang Applications

    :thinking: I was under the impression that 23 out of 24 pattens starts with a block? And i think the other is a Dan grade pattern.
    Post by: Bramley, Apr 9, 2009 in forum: Tae Kwon Do
  14. Bramley
    Post

    Hwa-Rang Applications

    So the push is used more to 'move' your opponent to where you want them to be? See now that does make sense. And, like Stuart said, if you can...
    Post by: Bramley, Apr 4, 2009 in forum: Tae Kwon Do
  15. Bramley
    Post

    Hwa-Rang Applications

    We do it straight forward, opposite the Solar Plexus, the double punch in the same place. To me the pushing block is a little confusing. How...
    Post by: Bramley, Apr 3, 2009 in forum: Tae Kwon Do
  16. Bramley
    Thread

    Hwa-Rang Applications

    Hey, Does anyone know any applications for the first 3 moves of Hwa-Rang (pushing block, double punch)? My minds at a total blank!!!...
    Thread by: Bramley, Apr 3, 2009, 30 replies, in forum: Tae Kwon Do
  17. Bramley
    Post

    Master Willie Lim Nottingham Seminar

    Thanks :cool:
    Post by: Bramley, Mar 25, 2009 in forum: Tae Kwon Do
  18. Bramley
    Post

    Master Willie Lim Nottingham Seminar

    I shall be there, I've not seen him before so am quite looking forward to it. I'll hopefully get to see what all the hype is about too :)...
    Post by: Bramley, Mar 25, 2009 in forum: Tae Kwon Do
  19. Bramley
    Post

    Hey hey =]

    Hey Salmon, Welcome to MAP :cool: I'm sure you'll find stuff on here to interest you.......... ....enjoy :) Angie
    Post by: Bramley, Mar 22, 2009 in forum: General Martial Arts Discussion
  20. Bramley
    Post

    ITF Logo Use

    :cool:
    Post by: Bramley, Mar 21, 2009 in forum: Tae Kwon Do
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