Liuhebafa Hi again. Such a shame I didn't see this post a couple of weeks back! Master hui has been teaching awesome his internal power methods...
Liu he ba fa classes Hi. I know this is an old thread but I have only just seen it. I teach Liu he ba fa classes every week at my martial art...
Just avoid over reaching the elbow and shoulder joints if shadow boxing I guess. We train some of our kickboxing fighters this way, but punching...
Carl Jones classes in Swansea are still listed on the Lau Gar website. Check out the details at www.laugar-kungfu.com
Separate names with a comma.