What is the best weight for self defence? Consider the following.... Boxer jailed after killing man with one punch - CCTV - YouTube This...
I'm currently doing Deadlifts followed by Squats, but I'm concerned I'm overloading my back. Also, I'm not very informed on weight lifting so I...
If you had to choose 2 styles to train in, what would they be? I personally have settled for Jujitsu and Boxing after doing Taekwondo for a few...
Rather than making 3 threads I'll put all three questions here. Question 1: Use heavy bag 4 days a week? I have a heavy bag that weighs...
I currently weight 211 pounds and I have 16% body fat. Is 16 percent too much? I have been told that heavyweights generally need a bit of fat...
MAD BRIT SOLDIERS. - YouTube Looks like the Jujitsu that I train in. But we don't train half as rough as this. Good to know they are well...
I do boxing at my club 2 times a week, 2 days I do Jujitsu and I have one day at home doing boxing circuits and bag work. So thats 5 days a...
First off I'm 6' 1" and I weigh 196lbs; my ideal weight is 220, so I want to gain about 20lbs. I consume about 150g of protein and 2400...
I went a little bit over board with my bulking faze recently and got a bit of a belly and and have felt my sparring get a little laboured, so I've...
With Xmas almost on top of us, I'm thinking of taking a week or two break from training of any kind. What about you guys and gals? You gonna...
Recently I've had an interest in boxing, which I hope will complement my past TKD training and current Jujitsu training. I've been looking for...
At my current club we don't realy do any sparring. And the sparring that we rarely do is very controlled, where we perform moves against an...
When doing more than one exercise per body part, like say a circuit, should all the exercises for one body area/part be done in one go or do each...
I know there is another thread of front split injury, but I didn't want to hijack it :Angel: About 4 years ago I did the front splits with...
I am asking this as I have had two different explanations from two clubs. The first club I went to told me that idea behind a good side and...
What should you do when training with someone who just doesn't care? I'm at a Jujitsu club right now, spent 3 years previously doing Taekwondo,...
First of all I should point out that I do not have any pully equipment and I only have free weights and a weight bench that consists of a squat...
I am currently looking for more ways to do cardio after weights, mainly to experiment and also to break the boredom of running and cycling each...
So I've decided to give body split training a go, but I have 4 different types of workouts I like to perform for different fitness aspects. I...
Basically I'm striving for over all fitness, like a crossfit kind of fitness. What I'm doing on different days is weights, Tabatas, Bodyweight...
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