thanks
no, I really appreciate you taking the time to post thanks :)
thanks, yes he did, but apparently it moved a while ago..
does anyone know where Master Bomani Maghribi's school is in houston at all? thanks
sweet! hope you're doing well mate :)
man that sucks, years ago i had wrist surgery after glass went through my tendons and nerve, very painful!!
theres a group with jason o' cealleigh i think, satria fighting arts, drop them a line in london http://eastweststudios.com/ews/index.htm
check out eastwest http://eastweststudios.com/ews/index.htm
lifting might be a more efficient way of increasing your strength further as it seems that you have adapted well to the weighted vest... at...
good luck mate
plyometrics as previously suggested will help with explosiveness, but i should think you are losing power through your technique.. what art do you do?
do you lift at a gym as well?
if you say your training needs eg street, street and sport, etc and the area you are in people will im sure make suggestions cheers
good stuff, hope you enjoy it mate, silats a fun art with a lot to it, let us know how you get on :)
nice one...its a good workout i love the gymjones site, very interesting bunch of guys
weights if its base strength thats an issue... medicine balls, kettlebells, clubbells, all good.. do you lack strength from your techniques but...
so to clarify... any art is also as good as the tuition you get in it.. ring arts.. dependent on the rules and the arena you're fighting in,...
i assume you're in the uk from the title... with an art its often the individual, and their characteristics, how hard they train etc that plays...
now thats just surreal...
i was going to train there as i thought i was moving back to london from the states, i knew mark from steve morris' back in the 90s, i was very...
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