hi, does anyone know of a good way for a veggie with a nut allergy to increase amount of B12? My diet is generally healthy, so an gain most...
hi, I was wondering, does anyone know good stretches for loosening up the groin? I've been doing butterfly stretches and straddle stretching...
Does anyone know where one can buy non-leather focus mitts? I asked my Sifu and he's stumped. I only ask because I try to avoid leather where...
hi, I am learning kung fu right now, and have my yellow belt. I'm starting to learn to spar, but have a real problem. Does sparring have to be...
hi, i'm a newbie, and this is my first post, just dropping in to say hi really!
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