Frequency is key in building strength. You aren't trying to tear down the muscles as much as possible when you work out, unless you're trying to...
I've seen one of my friend's dad leave his pickup truck sitting on two sawhorses for a couple months while he was working on it. If you build a...
Deadlifting pretty much gave me a bullet proof lower back. It used to be pretty much chronically injured until I got my deadlift up to about 300....
Saying 135 is very heavy for good mornings is a joke. It sounds like he just had an insanely weak lower back to me. There are lifters that do up...
He had a pulmonary embolism resulting from a genetic heart problem. And yes, it was after a very intense squat workout.
Consistent lifting tends to have that effect.
2x bodyweight is a good goal.
I don't think it's hard to believe. Good job, you're a bit ahead of the game when it comes to football. Keep working at it, you'll be lifting...
There is ONLY one thing wrong, you aren't eating enough. If you eat enough, your weight will increase, if you don't, it won't. That is a hard...
I was sparring a second degree black belt who I had hated for quite some time. I was a first degree, and he always strutted around like a kind...
Just wear some really heavy boots or even the ankle weights, and practice holding them up, both in front of you, and to the sides. Your hip...
you need to focus on your triceps to strengthen the lockout. Do rack lockouts or board presses, and do close grip bench and if you feel like it...
I have bipolar disorder which includes serious depression. The psychiatrist put me on depakote, lexapro, and risperdal. Depakote is a mood...
The main thing is to slam down as much food as possible, with a good bit of it being meat. Aside from that, focus on getting as strong as...
Either doing a lot of assistance or doing deadlifts frequently will boost the numbers. Doing them frequently works more along the lines of neural...
Bench 210x10 210x10 210x7 I only work either one or two lifts per workout. It's working very well.
I use a 5x5 day for bench, and I do two sets of 5 with 135 to warmup and then do five sets of five with the working weight. Whenever I complete...
I go ATG. My knees feel better, better leg development, maintains flexibility, and full ROM strenght.
Why not have it naturally? Because in nature, food is scarce, you can't have an extra 100 pounds of muscle eating all your food. plus, you don't...
I seriously doubt he'll die at 50. His opinion is that a human can maintain peak condition until 50. Peak condition is a long way off from dead....
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