This was at Collingwood, Ontario (Canada). My lifts were snatch 75/80/85x and clean & jerk 102/105/108 (77kg class)....
Is there any ways to get rid of or prevent the pump in the muscles when lifting weights? Half way through my workout I just get too much of a pump...
That is all. Oh, then the pt guy came over and told me that they would kick me out if I drop it again. I was using bumper plates on a deadlifting...
He is 5' 10" http://www.smart.is/showphoto.php/photo/4144 I need a pair of legs like those.
http://www.pbm.com/~lindahl/mel.html Old but inspiring story :). Thought it was worth a post.
After yesterdays snatch workout, I started feeling sore in my upper spine. Anyone ever get this before? Very weird place to be sore. Maybe I...
I started a new weekly lifting plan with a focus on power variations of OLs. But Im having troubles with powercleans. I can get the weight up...
Hi, I've recently started a variation of the Bill Starr routine. I did the single factor version for a while and have just switched to dual...
I lost 3 friggin pounds after a week of rest... I've had some injuries so I rested last week. Going back at the squats yesterday, Im still...
I injured my lower back and my rotator cuff (among other parts :p ) so I decided to refrain from any type of physical activity except walking to...
I tried power cleans a couple of times so far and Im having some problems with my left elbow tendon (the one that sticks out when you bend your...
I was wondering if this routine is too much work. I want to do all these exercises but am having trouble fitting em right together into a week's...
I recently decided to try dextrose and see if it makes much of a difference in recovery time. I bought about a kg of dextrose (corn sugar)...
I've been having some problems with my right shoulder joint. When the right arms is pulled and suddenly let go of, I get a very sharp pain in the...
I had my ME squat/DL day on Monday and I overdid it on the gluteham raise. I reached failure multiple times. I dunno I guess I just got frustrated...
breakdance watch the plache pushups at the end.. :eek:
I saw this weird pull up article at dragondoor. It says to do ONE set everyday that is 2/3 to 3/4 of your maximum and increase by 1 rep a set...
Can anyone tell me why my benches are not going up? I've been at 4-5 reps of 135 for 4 weeks now. I bench once a week, sleep 8 hours every day,...
Since I've realized that benching/squatting 3 times a week is not such a great idea, I've made a new plan for the next few months.. Advice please...
I've heard neck bridging is dangerous and even if done correctly, its bad for your neck bone over time. If it really is bad, whats an alternate...
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