3 sets of 6 negatives at 150% of your one rep max?
lol. Funny.
Eating cake once a while (once a week) is completely fine. Especially when your goal is to gain weight.
Monday powersnatch 3x3 155lbs backsquat 5x5 295lbs incline db bench 60lb dbs 3x6-7 (haha man I hate benching) bb row 155lbs 3x10 Wednesday...
Saturated fat = good, unsaturated fat = good, trans fat = bad. 1:1:1 ratio of Saturated to Omega-6 to Omega-3 is said to be the best from what...
I just use gatorade because its convenient. Juice is great if it doesnt contain high fructose corn syrup.
I've been eating at least 3 eggs every morning for the last 4 years (around 8-12 a day on most days). No farts or any sort of problems....
back to school... metal weights lol. power snatch 155lbs 2x2 175lbs 2x2 push press 185lbs 3x3 curls 95lbs 2x8 GHR bw 3x10
Yup. The lifts need to be executed properly in order to reap the benefits and keep injuries away.
I am training under a weightlifting coach. I recommend getting a coach to teach you how to perform the lifts properly. Otherwise, stick to other...
Thur: front squat 110kg 4x4 snatch from hang 80kg 3x1 clean from blocks 95kg 2x2 100 1x2 105 1x2 drop snatch 60kg 3x3 Fri: powersnatch...
Yesterday: press 3x5 50kg front squat 4x4 110kg snatch from knee 70kg 2x2 75kg 2x2 power clean from blocks 90kg 2x2 clean pull 130kg 3x2...
Heres an example: http://www.flickr.com/photos/dehwang/464982780/ From the side, the bar is in line with the hips and heels. Weight is...
Take a picture or video. The load should be on your traps. Chest out, neck forward, face slightly down. Also, the grip should be 3-4 inches...
I have no clue. Never tested it. Today: power snatch from knee - 50kg 4x2 c&j - 90kg 4x2 clean pull (1 from ground 2 from knee) - 130kg...
Competition last saturday: Weights in kg. sn: 87, 92, 94 c&j: 112, 116, 120x bodyweight: 74.4 Got 5 out of 6 attempts :) Got second place...
Crazy strong marines? First time I ever heard that.
Yesterday: snatch 60kg 2x2 70kg 2x2 80kg 1x1 1x0 1x0 (?lol?) 60kg 2x2 70kg 1x2 80kg 1x1 snatch pull 80kg 2x3 90kg 2x3 100kg 2x2 105kg 2x1 jerk...
front squat 2x3 100kg 4x3 110kg power clean 70kg 2x3 80kg 2x2 90kg 1x2 95kg 2x2 snatch 60kg 2x2 70kg 1x2 75kg 4x2 snatch pull from knee 75kg...
power snatch 4x2 65kg jerk from rack 2x2 90kg 2x2 100kg 2x1 110kg 0x1 115kg clean pull from knee 1x3 100kg 2x3 110kg 2x2 120kg back squat 5x5...
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