hey guys. I've got a question. Who all has done the warrior diet. It'll fit much better in my lifestyle than what I'm doing now, and I think...
Hey guys, I just had my 2nd ACL reconstruction on my right knee, and this time, cuz of all the damage(i've got a spot on my knee thats basically...
hi y'all. I was wondering how many of you guys prioritize(meaning at least 1-2 dedicated workouts a week) neck training? I have been researching...
hey guys. i'm getting ready to start doing bodyweight sessions in the AM just to boost my endurance and help me boost my fitness to the next...
http://www.t-nation.com/readArticle.do?id=508031 and staggered ab workout: http://www.t-nation.com/readArticle.do?id=1735432&cr=bodybuilding...
Jax - the gyms in the UK cater 80% for cardio bunnies and 35yr old soccer moms. most gyms in the UK are franchised where they are short on...
so yeah, i got word back from the doc about my MRI yesterday, and i completely retore the acl and have more meniscal tear, so i'm goin in on...
so, i was @ the local aviation museum cuz one of my buddies got his wings today, and i was in the gift shop lookin around and saw a marine workout...
okay, this is the morning after my 2nd judo class(OMG ITS SOOOOOOOOOOOO MUCH FUN!) and my lowerback up is stiff and sore. any suggestions to get...
i read something about a zercher squat and dl, and from what i could see its a dl or squat w/ your arms wrapped around the bar. now, on a couple...
i've got a couple questions. first of all, what's the absorption rate of a product like ON egg protein as compared to casein and whey? would an...
how accurate is the elliptical as far as being able to tell your speed if you were running? i know its similar to running in many aspects, but...
i dunno if this is ofn or not, but i was wondering after watching some BJJ conditioning about 4 weeks ago at a local class. the guy started off...
i read both in a T Nation article and another article(might also be from T Nation) that low sets, higher reps(they used 3x10 as an example) w/...
as you guys know, i'm probly goin in for another knee surgery soon. dunno when it is, most def gonna have one tho and have an MRI on friday. by...
i'm lookin for a good fat burner to go on for a month or so just so i can kinda jumpstart me. i've taken methyl ripped and hydroxycut hardcore...
i dunno if this is the right place, if its not, move it and i'm sorry. anyway, i've got a friend who's been doing gymnastics for like 8 or 9...
so, heres the deal, i live about 30 mins from the beach, and i love the beach. i've decided to go to the beach every sunday for a run/walk thats...
http://www.t-nation.com/readArticle.do?id=1728164&cr= i'm sure some of you guys have read it, but its an article by berardi and ryan...
i've seen 2 different methods of tabata. i've seen one where they do one set of an exercise and then move straight to the other exercise after...
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