[IMG] Koral belt, says Jiu Jitsu
~ 3 months. Also the very first class I attended I rolled. It was against a blue belt, who would stop every once in awhile and tell what I was...
Kansas State opened up their modern combatives program for civilians this last semester. Level I, II, and III are planned at the moment, and i...
I believe Judo wasn't the the name used for what we know as judo. It was called Jiu-Jitsu, but then some one started calling it Jiu-do then it...
^^ I think most people at the level are at least purple belts
whey/gatorade powder mix, 2:1 carb/protein ratio or 33% Maltodextrin 33% Dextrose 30% Hydrolyzed Whey 4% Leucine via truprotein.com for...
Hola, I started BJJ in February at gracie barra miami affiliate. Combative Sports Center Manhattan, KS. Under Joe Wilk (brown belt) and Dave...
If it's Gracie Barra chances are it's a good school.
Watch your calories, and try to not to overeat/undereat.
Maybe i was confusing.... tYou dont wan't to use your back, but you want to squeeze your shoulder blades together. you should be able to pinch...
One thing on the bent rows. Try not to raise your elbows so high. (if that makes sense). At the top of the lift your elbows are to high, ie your...
We usually tap to prevent injuries. And beginners don't get to do leg locks.
Anderson Silva v Dan Henderson Heath Herring v Cheick Kongo Alessio Sakara v Chris Leben * Yushin Okami v Evan Tanner Chris Wilson v Jon Fitch...
I thought it was pretty cool. Good representation of what BJJ is.And it makes me even more excited about my upcoming trip to Brazil with my gym to...
Utter crap (except for the heels, you actually want your heels down).
ATG (Ass to Grass)
She did just fine this summer. I'm in Kansas, so we don't get super hot for to long. Granted I had her inside when I was home, and we have a deck...
I agree with coma. You are getting no benefit from trying to do that many with no real ROM. Do 100 with full ROM in a minute and I'd be impressed....
An old picture. I don't really take pictures so there aren't any more current. [IMG] Roxy, Siberian Husky ~7-8 months old here.
Strong Man Training. Log Presses, tire flips, sled pulling. My creativity isn't so great but I think this should help
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