As many have said, it all depends. My Orthopedic Doctor says full sit ups are very bad for your lower back especially as you get older. I too...
Thanks.I found the article at the following link:http;members.tripod.com/straightblast
A friend was telling me about a JKD concept known as B.E.A.M. B stood for balance, E stood for eyes. Can anyone tell me any more about this or...
I am looking for information on the empty hand and weapon techniques used by the Native American Tribes.Any suggestions?
I am interested in learning more about the defensive arts and techniques of the Native American tribes. Is there any written information out there...
Think about this; whenever you spar you are developing reflexes and muscle memory.When you get hit your nervous system is becoming acclimated so...
Tennessee
I have been hearing a lot about bahi. Any suggestions on where to order them?
I have a nice pair of rattan sticks but was wondering where I might be able to find some hardwood sticks. I understand "ironwood" has been put on...
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