Has anyone seen Bas Rutten's new thing? The Body Action System (Bas, heh)... It's not exactly marketed as a cardio machine, but to me it seemed...
Good Mornings/Deadlifts(stiff leg)/Hyperextension: What are the differences between these? They seem to be the same excercise to me. Also, what...
A casino near me has started holding fights recently and I was wondering what the average purse is for amateur fights in the US. This place gives...
When we do hindu squats in class, we come up on our toes as we squat down and end up flat footed when we stand back up. This seems to work fine...
I just bought a metal thai cup and it comes with three strings coming off of each corner, which totally confused me. Can anyone help me out with...
Is there some sort of online index or catalog of martial arts techniques? Maybe something with pictures or diagrams for different types of...
Anyone care to share their favorite heavy bag work out? Normally I just wail on the ol' one two for a while, and throw in some hooks and round...
I used to do a lot of karate and taekwondo, and Ive always done a good deal of horse stance training (standing in a deep stance for several...
Sorry if this has been posted before, but what is this? Is this an actual style or just someone goofing off?...
One of the guys at our club came in with an injured knee yesterday... apparently he got into a scuffle on the road while driving home from work....
When we train arnis, we train disarms mostly against the stick, machette, knife and baseball bat. It came up once in practice, what if someone has...
In my jj class, we do techniques from side control, mount, guard, half guard, rear mount, clinch and standing, but we havent done anything from...
Does anyone practice wing chun techniques for ground and pound? I know wing chun is good for close range fighting and I was thinking that it might...
Anyone ever try this stuff? Any recommendations on brands or anything else? My instructor said I might have injured the meniscus on my right...
Can anyone provide a good vid for this technique? or maybe just explain how it works... Ive been searching the web for a demo or something, but...
In 5 hours I start a 5 hour drive for an IFC event in Susanville California. Its an MMA event called “Night of the Warriors IV” that you can check...
Anyone have any links for vid downloads for these weapons? Just some forms or routines or something.
I just had my first JuJitsu lesson, and we went over side mount and full mount, and the triangle choke. Then we did some free style grappling......
I've just purchased 2 books and a DVD on Amazon.com, and they aren't going to be here until sometime around the new year. I was wondering if...
How does Wing Chun deal with fighters that will take the first hit, hoping its not going to take them out, then tackle you? One of the people that...
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