Parkour makes my joints hurt, D: Go for an art that has a lot of flashy stuff that has little real life application, those always look cool.
Depends on how you balance it out. Really, it's all about you. Each person acts differently to different things, and it takes experimentation to...
Oh, well, if it's only 2.4km, it's not that bad then. It's true, you have plenty of fat to use, however, it's because of the past of humans....
Yes, a lot of running, which is what he is doing, ;D. 24k is over 10 miles, which would last at least an hour and a half, which is 90 minutes....
I was just simply stating that based on his diet, he would burn protein from muscle, that is all. I got the information from...
I can most definitely see where you are coming from with this. I think it's more or less pattern recognition of watching the shoulders over and...
This time I will have to argue with you slightly. When your body is at the point where it is out of glucose and glycogen, your body will convert...
Force = Mass * Acceleration Work = Force * Distance Power = Work / Time THEREFORE, faster kicks do = more power. Now in the sense...
True, it will start targeting bodyfats, but it will also start targeting muscle as well. So all that weight lifting you do will be tossed out the...
I did a google search, and I can't find many articles where they recommend taking over 5g a day. The physician I talked to before taking it said...
Depends what you are punching for. The first two knuckles can be more effective if hitting a striking point or pressure point. The flat fist can...
An interesting event... but I don't really wish to test my "real" martial arts skills like that. They are there for self defense, not for fun....
Not eating at all during a 24k run doesn't sound good. Even if you run an 8 minute mile, thats still an hour and a half. You've probably burned...
Which just happens to be what I use, :D; Go cheapness!
Creatine does not "require" a loading phase, however, it helps the process if you do a loading phase for one week. It's been shown that it...
Hey Coma, does taking more than 5g a day add a large benefit, or no?
A TKD B/B? That makes me sad. I wonder if he's from a McDojang or something. If my old instructor saw me getting my ass kicked like that, he...
Hey bwhite55, thanks for posting this! I didn't know about HIIT's. I started incorporating them into my workout plan today.... and wow, do...
Pretty much, :3~ And do you eat anything while you run those 24km spurts?
How much are you eating? The body will only expend excess fishy smell through the mouth if you are consuming a large amount. (The body is trying...
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