i've never actually used it, or seen it for that matter whats average price tag? i've used Size On which i liked and Controlled Labs creatine...
First off there's a chance the TRAC is of no use to you if you got i last year, creatine has a short shelf life and if it's been open it might be...
-5 min Treadmill warm up, fast walk Pull Ups (close grip) 3 sets 11 Incline Db 5 sets 32.5kg x6 Bent-over Row 3 sets 80kg x10 Squats...
I don't agree with this, unless you have references to back it up? because of the ROM with dumbbells they stimulate more muscle fibres so would...
where's the rest day? you have quite a hectic routine, i don't do squats and deadlifts on the same day either as i feel i can't utilise my full...
you don't need to load size-on just start taking it. also you don't need to do everyday, when i used it i did but if your trying to save money (i...
Basically it's a day shy of two weeks and still sore, lying flat on the ground (ie putting pressure on it) hurts it, deep breaths feel like i have...
So wednesday night doing semi contact in Kickboxing i got a hook to the right rib just bellow the pec. No bruising but it's sore to touch and sore...
:rolleyes: pretty much the same as me, although when using supplements like creatine i drink a little more, judge it by how often i'm running...
Bench press :love: i just can't help it, also standing military press. I'm liking squats but gonna give the 2rep ones a bash soon so that'll...
:p can totally relate to this, i said i'd get fit before joining Muay Thai and never went lol. but eventually joined a PKA Kickboxing class three...
:p lol sorry i should've said the running was mostly to improve endurance and speed, the fat loss was an added bonus. with my current routine...
Thanks guys, i get tris's with close grip bench although i toyed with adding dips as one of the routines lacks a bit more on the tri front and i...
I started Kickboxing about two and a half months ago although i've missed the last three weeks due to end of term workloads, i've always really...
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