just wondering is anybody here entering this competition and at what class ect. i am entering mens semi contact points - 70 kg light...
i am currently syudying kenpo in ireland and would like to take up another martial art as well preerebly something similar to kenpo and suggestions?
i have been doing kenpo now for a year and would like to take up another martial atr aswell preferably one with the same characteristics of kenpo....
i havent got much time to go to the gym as i live preety far away form the nearest so my parents bought me one of those electronic toneing...
i can c the last thread for some reason so am gonna do it again sorry! can anyone pls give me details of a protien rich diet for the week? tks
Can someone pls help me try at least make out a protein rich diet for a week pls?
:confused: have been doin kenpo for 1 half years now and have stayed in the same weight class since i started.i am 17 6'1 is there any way to...
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