Hey fellas, Any one got any good ways for a guy with no $$$ to test how hard his punch is and measure how well its improving. Any ideas would...
Forget this mistake thread. This was originally a topic that I couldn't find on the website, but I found plenty of them so I deleted it. Now I...
Hey guys, I'd like to the opinions on training when you are sick with a common virus. I know I really am stupid when it comes to martial arts so...
What's a paper target and how do you use it and what is it beneficial for? I really appreciate it if you can answer this. I know you might be...
Does any one know the application of that move in shotokan heian sandan? The move after you do the oizuki kiai and you have both hands on your...
I've heard a lot of people say that punching the flame out of a candle is a good way of improving punching speed and power, but is it actually...
I want to practise blocking and dodging techniques but I don't always have a sparring partner to practise with. Does anyone know any good training...
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