Hi all Lately I have been getting sore forearms after weight lifting. It doesnt hurt while holding the weight, just when I relax my grip after...
I have recently started using L carnitine before doing some cardio. I have found it pretty effective in burning fat. I was wondering if...
I have been eating relatively healthy (with the exception of my dinners, as I live at home I have little influence over my dinners) I cut out...
So I think Im finally at the point where I need to stop lifting weights (Ive been told if I were to bulk up anymore it would be close to the point...
I have found usually the best schools to train with are the schools that arent advertised. I find the schools that advertise or are apart of an...
Hi At the moment im taking a small break from my MA training so this is the only training im doing. I was wanting to get an few opinions on...
Hi all Ive been doing tabata's for about 2 weeks now, mostly just to lose a bit of body fat and to tone up. (roughly doing them every 2nd...
Hi Ive started doing a bit of weight training. Im aware there are different methods for training different things. (i think) to build...
I use to be "eh" on self help books. A close mate of mine suggested "feel the fear and do it anyway" - by Susan Jeffers. And while i do admit...
Hi all My class is planning on doing a performance/play and I was wanting to learn to do a hand stand from the splits position for this. I can...
I usually can find something I like in every film. a few movies i really liked that many others seemed to dislike were..... DOA : Dead or...
Hi all Ive been running heaps in the past few months but have been told this burns muscle and fat. So ive been trying to find a better...
So i think i have shin splints. I think alot of it is from running (doing about 20-30mins every second day, and i tend to run a bit retardedly on...
Thread for the guys (and maybe some girls....................YOU DONT KNOW!!!!!) So i had a bit of scare today, and i thought i should do a...
Whenever i have a rough patch in my life i usually express myself thru songs. At the moment im looking for empowering songs. Not to fussed on...
Im currently training in 3 different arts. Karate kenpo, tae kwon do and wushu (the last two put a huge emphasis on stretching) Ive noticed...
Just curious because i find myself unknowingly training when im not intending to (which is pretty good) When im at work and sitting in my work...
Is walking at a brisk pace or running more efficient? I have heard that walking at a very brisk pace is better. but would like to get a bit...
At the moment at training we are often doing our kicks and trying to hold them at the moment of impact. Its quite funny watching how quick mine...
Hi guys. I was wondering if anyone had any tips for increasing speed. So far i have been recomended trying internal martial arts (tai chi to...
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