fitness is... Fitness to me is the working of the bodys muscles. Everytime they are used is fitness. Animative non stationary movement that...
One thing I do alot of is walking. In malls, shopping streets etc about 30 to 1 hour per day. As long as I am moving. Be always looking...
God is a spirit. The scandinavian people say I have a gut feeling. We say what does your gut feel? Gut is GOD in scandinavian. God is...
Woking out is working out Some people give up on fitness because they cant get a memebership in a gym or they dont have equiptment for sports....
Looking for an excersise to stay in shape and do anyplace? For me one excersise is the push up. It is good for the overall body especially...
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