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  1. john yates
    Thread

    R.B.T

    Jim wagner yes or no
    Thread by: john yates, Jul 13, 2008, 14 replies, in forum: Self Defence
  2. john yates
    Post

    Test

    hi sam 1+1=
    Post by: john yates, Jul 13, 2008 in forum: Suggestions, Problems and Tests
  3. john yates
    Thread

    building up to a 100 reps + cv

    started a new weight training programme that i read about it suggested that you do 8 exercises back to back then take a 2 min break repeat that...
    Thread by: john yates, Jan 31, 2008, 1 replies, in forum: Health and Fitness
  4. john yates
    Post

    If you knew your "hero" was a racist.....

    we all are in one way
    Post by: john yates, Oct 14, 2007 in forum: Off Topic Area
  5. john yates
    Post

    Crystal Healing

    I had it and it was good
    Post by: john yates, Oct 14, 2007 in forum: Health and Fitness
  6. john yates
    Post

    Encouraging knackered knee to get better?

    Hi there do you still have ths knee injury
    Post by: john yates, Sep 9, 2007 in forum: Injuries and Prevention
  7. john yates
    Post

    foot injury

    Hi there you may have injured your Inferior Extensor retinaculum http://upload.wikimedia.org/wikipedia/commons/8/8b/Gray441.png ok have look....
    Post by: john yates, Sep 9, 2007 in forum: Injuries and Prevention
  8. john yates
    Post

    not me

    yes
    Post by: john yates, Sep 9, 2007 in forum: Off Topic Area
  9. john yates
    Post

    not me

    no Records of The Lanka,but right :Aegis:
    Post by: john yates, Sep 8, 2007 in forum: Off Topic Area
  10. john yates
    Post

    not me

    yes and
    Post by: john yates, Sep 8, 2007 in forum: Off Topic Area
  11. john yates
    Post

    cardio training to rest ratio

    yes
    Post by: john yates, Sep 8, 2007 in forum: Health and Fitness
  12. john yates
    Thread

    not me

    Even profound concepts are ultimately empty: the Ultimate Path is wordless, and if we speak, we go astray from it. Though we may characterize the...
    Thread by: john yates, Sep 8, 2007, 22 replies, in forum: Off Topic Area
  13. john yates
    Post

    Life after death?

    yes i liver there
    Post by: john yates, Apr 10, 2007 in forum: Off Topic Area
  14. john yates
    Post

    Acupuncture in Birmingham?

    wat happened to your friend
    Post by: john yates, Jul 22, 2006 in forum: Health and Fitness
  15. john yates
    Post

    The Art of Healing

    good just the job,will he be in the uk if so when :D :D :D :D :D :D :D
    Post by: john yates, May 14, 2006 in forum: Health and Fitness
  16. john yates
    Post

    Check out a song by a band I've been producing...

    good, jonmonk got it spot on,if you ever do a gig in brum i would go keep it up
    Post by: john yates, Apr 9, 2006 in forum: Off Topic Area
  17. john yates
    Post

    My sprint routine.

    the ruinning forum of pose tech.i have just got the book and dvd it,s a must
    Post by: john yates, Apr 3, 2006 in forum: Health and Fitness
  18. john yates
    Post

    Advice on injury

    ok thats good be lucky
    Post by: john yates, Mar 30, 2006 in forum: Health and Fitness
  19. john yates
    Post

    Injury! :(

    flexion adduction Iliatus. psoas, rectus femoris, tensor fascia lata, pectineus, adductor lonus and brevis,gracilis. flexion Decreasing the...
    Post by: john yates, Mar 30, 2006 in forum: Health and Fitness
  20. john yates
    Post

    Advice on injury

    Just a question have you discovered what is wrong, I'll you still in the same predicament.
    Post by: john yates, Mar 29, 2006 in forum: Health and Fitness
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