I took up BJJ a few months ago and have been working on increasing my flexibility for it. Most of the stretches I have no trouble with, but I have...
Some background information before I get started. My joint problems started about four to five years ago (As well as asthma, low blood pressure,...
Over about the last year I built up to what I would consider a average level of strength, then I found this forum and realized I had been doing it...
To handle the usual introductions: I am 17 and living in Austria at the moment (Alps, no kangaroos), I trained in Tang Soo Do for eight years and...
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