Having spent about 5 months getting subbed so far, I can't say that anything has really clicked yet. However, I am getting better. Its taking...
I love side mount. Being a long lanky guy I can't clamp onto someone and sit on them at the same time in full mount. However, I would have to say...
I don't know about the legality in the UK, but I have a 1 L thermos that could serve as a quite effective club. It's about 40-50 cm long, and...
You could do step-ups, lunges, or single-leg squats. Cleaning the weight for those should be no problem. Deadlift for raw power, and single leg...
What I would recommend on long trips is: -Take your shoes off (long legs, if you can fit in a without this don't bother) -Sound canceling...
I took up BJJ a few months ago and have been working on increasing my flexibility for it. Most of the stretches I have no trouble with, but I have...
Starting on a proper plan now that I have gotten over my cold, and am able to walk after grappling days. I spent the summer on WS4SB and made good...
Alcohol. Wow, first to say it.
Anything heavy will work as a weight. Sandbags, jugs of water or sand, a backpack with books in it, ect. When I couldn't get to a gym I squated a...
I was on a similar machine based program when I first started lifting. I got me from about 70 to 72 kilos. Then I started concentrating on...
As said, cook using fresh ingredients. It will take extra time and effort but once you get good at it you will have plenty of healthy foods to...
As CosmicFish said, it depends on the person. I am built quite differently: I benched like a little girl when I started and still do, but after...
I know, the point I was trying to make is that such things don't work. I was refering to a hypothetical situation where you got behind an opponent...
Try as I might, I cannot think of any possible situation where I would need to kill an opponent. We were always taught to incapacitate an opponent...
Deadlift. Nothing beats picking up something heavy and then putting it back down again. Front squats from the bottom come in a close second...
60kg Front Squat from the pins for five singles and 4cm 65kg front squat from the pins yesterday. I find squating from the pins very nice as it...
We learned a lot of defense techniques other than fighting. We leanred how to try to talk our way out of a situation, either through escalation or...
I have the same problem at my school gym. Fortunatly, we have a bench which is just barely long enough for me to lie on and put my heels under the...
Because being sneaky and underhand is the basis of how ninjas fight?
We learned that Chi is more of a metaphor than a mystical force. It is easier to understand and apply when thought of as Chi, but it is...
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