I'm scared of dead little Japanese children. That and witches.
I think that qigong and yoga are yin and yang expressions of the same kind of intention based body arts. With qigong, you generally are creating...
I use a high quality ski mask when I go running in the upstate NY cold. Not the kind you rob a bank with, but the non-frosting kind that looks...
I practiced natural breathing for the first two years of my practice, and then learned a complete system of qigong that included reverse breathing...
I tend to do my sprints on a treadmill, and here's how it goes: 4 minute warm up 12 intervals: 1 minute at a "9" 1 minute at a "4" 2 minute...
:D This is the best qi thread we've had in a while.
I will not get involved. I WILL NOT GET INVOLVED. YEARGHHH!!!! :bang:
Sounds good to me-- thanks, gerard.
Qi and vital essence are not the same thing. Qi is essentially yang-- if you want to use functional terms, it is all of the "doing" stuff in your...
:D :D :woo: Hear, Hear!!
Thank you, gerard.
I don't know, Gerard. I work with qi in a practical manner every day, both as an acupuncture student, and as an addiction counselor who uses...
Ditto that.
Qigong can enhance your biomechanics, give you greater body awareness, and connect you with yourself in a spiritual manner. Through this, you get...
I don't think anyone is taking it to a bad place (yet). :eek:
I think it would be a good, faithful way to view it if all of those paths lead to the same place. That is how I personally choose to view it. That...
The problem with the placebo effect confounding qigong is that the placebo effect IS qigong. Intention (which belief is a subset of, in this case)...
did he use a qi-o-meter? Alas, if only I knew... :cry:
There is a pretty simple formula for hypertrophy of the muscles: Do basic, multi-joint lifts in the 8-12 rep range for 3 sets, at a weight that...
YAAAY!! :love:
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