If you cannot find one in locally posted classifieds I would take a look at the Ironmaster Super Bench. The only issue I have found with it is...
Chadderz, you have received some great advice so far, but I would like to ask a few questions if that's alright. I notice in your first post...
It's always good to check the ego at the door. I have known a few lifters that let their ego get in the way and ended up progressing slower than...
As for the first video we just called the first arm throw you see, well an arm throw or single arm throw.... While wrestling in high school and...
Short video of Olympian Judoka Mike Swain and BJJ World Champion Flavio Almeida from Gracie Barra. Judo and Gracie Barra BJJ Meet in San Jose...
Good to hear that you will be starting soon, cannot wait to see your gains.
Let me know how it works out. I am always interested in seeing peoples gains and the routine they used.
So basically split it to: Monday - Squat and Bench Press Thursday - Deadlift and Overhead Press or something along those lines. That way...
Spiral notebooks are what I usually use as they are cheap. Paper is great until your house floods and all your books and manuals are ruined....
Ah, sort of a kimura is a chicken wing for us wrestlers? Haha. Yeah I use heavy dumbbell rows or kroc rows to help with grip strength as well....
Upright barbell row, pullups or weighted pullups. And for your bench assistance I would do heavy 1-arm dumbbell rows.
And he was still coaching, respectively, as an assistant until last year. Just proves that staying active keeps you young. So have you decided...
I am starting to think I am one of those toys that repeats what has already been said, but I am here to throw in my comments and they pretty much...
Well since there's no Absolute division.....
No one ever said that pulling guard wasn’t a valid technique or that it shouldn’t be done. It was stated that many of those that pull guard come...
I was going to share my thoughts, but Kurtka beat me to it. He is 100% on the money. I like to branch out and visit not only local dojos but...
Just to offer more support on what Jeffkins stated I follow the same principle. I have a link to a roundtable discussion concerning flexibility...
I just don't understand the reason behind picking the younger Hemsworth brother. I understand the older brother is Thor and has had quite a bit...
I searched and found no results for this. My search fu could be weak, but if not here you go. (Part 1) Muay Thai Documentary 8 Limbs: Life Of...
That's what makes this world great, everyone is different. Some people perform better and/or recover better using one type of drink or supplement...
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