Do you eat 7 eggs every day? I'm having about 3 per day at the moment for breakfast.
Why no carbs before bed, especially those of you that are training late? If you're training late you're going to need to replenish muscle...
Walnuts are awesome and are pretty high in omega 3 too.
I've got both of Ross' books, both great.
Circuits session for me today: 6 Wide grip pull-ups 6 rotations each side with a weight plate swinging it round your head. Hard to explain,...
I hate these threads. BJJ is martial sport if you like, not self defence bs.
[IMG] I still wouldn't call that protocol tabata, mr punch. That's just intervals to me. Tabata squats are MUCH harder than doing 8...
Depends how you feel and what the exercises are really. I've done tabata squats and gone straight into push-ups as they are completely different...
I don;t like getting hammered but i've just started uni and have been sucked into a night of drunken debauchery once already! It sucks though as i...
I just found an example of a guy using 20 seconds work/10 seconds rest with intervals. He has 5 exercises and usually repeats the whole circuit 5...
I've just done a couple of rounds and managed 7, will try a full tabata protocol when i get time but i doubt i'll be doing that many by the end!
I don't think it's very important at all besides the actual warm up and a few calisthenics to mobilise the joints. If students are serious about...
Why would you come to a martial arts forum and make this your first post?
The one where you change exercises after each set is just interval training. The point of tabata is to make the muscles work without oxygen...
Why were you disappointed? All of the fights in that series have been a sham, except for the Judo one which they well and truly lost anyway!
Cool, thanks. I'll check it out. I tend to be quite a heavy sleeper once i'm off, just sometimes it takes me a while to actually fall asleep!...
One of the main things is to fight your way onto your side, asap, rather than getting flattened out. Timing is crucial but the split second you...
Most ZMA is supposed to help you sleep as far as i know. Cuch how many per day are you supposed to take? I need it for recovery more so than...
Spinach, get them there greens down ya! A bag that lasts me for around 6 meals costs me £1. Bargain!
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