i am going to go for making sure i get 80 grams protein a day i was trying to get more the past few days and just started to effect how i felt...
ok so i got 75 grams protein yesterday and i am at 94 grams for today.gonna go hit gym up and free lift........i am very poor so all this eating...
damnn 145 grams of protein a day!!!!!wha wha what!!!!!!!!!!imma have to work up to that.plus i will go freaking broke doing that!!!!! ok with...
ok so if i am 6ft tall 145lbs (skinny) the best way of building up ab muscle is????? i am not that experienced in weight training...
hi i am just curious if this is true..someone told me that running is the best ab workout ...true???????
well just resently i have been trying to have a set eating program this is about it breakfast- 1 hard boiled egg,scoop of protein powder in...
i am a big fan of cream/milk stouts or porters......i am more on drak beers then those pale ales i dont get why so many people like ale ...guess...
actually america has a lot of good beers ......it is the corporate beers that suck l;ike bud, coors and miller. but there is a good local beer...
hey , i am 23 years old i am 6 ft and weigh 145lbs i am trying to gain about 15 pounds and still eat a healthy diet.i go to the gym about 4 days a...
so noone has heard of this guy i know he is 1 of 4 8th degree in the us.but i am more interested in chin na. if anyone knows any good books to...
hey i heard aloty about this guy an i just started taking shaolin kung fu was wondering what some people think and i was wondering if someone...
see ign your breakfast it hink it would not be a bad idea to change that too if you are trying to lose weight lol:) if you are in a rush get some...
i would say while you ar working to eat fruits an vegi for a snack (grapefruit has been known to aid in weightloss). the protein shake i guess is...
i just think that there is no problem with cleaning up after, if you dont like then quit the school...i was at this school in oakland for a while...
i thinnk that stuff like that is all fair an really great...students of the arts used to have to do alot more then that.i went to a school were we...
imma just post this to get ragged on 1.aikido 2.tai chi
thank you
yeah i am pretty new i have been reading about differnt styles for a while an just kind of taking notes on martial arts in general.my plan is to...
ok but did you read what i ghad to say in my 2 posts.i mean it is not a big deal,i in no way have lost patience with the art form.the title was...
yeah morehei ueshibe (hopw i spelt right) he taught the japenese military but i think that was before aikido was developed....i could be wrong
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