will squats get my leg muscles big so my legs look big? and if they do how many will i need to do without doing weights at the same time.
weight on scale. so pushups and situps won't do much? will the weight come back to what i was before on its own?
are squats really effective in gaining muscle in your legs? if i do pushups and squats, situps i won't lose weight will i? if i do light weights...
what do u mean by bodyweight excercises? will i gain weight if i do light weights. i don't want to do any really heavy ones as i am young and...
at the moment i don't mind gaining fat as it is good to have a certain amount of fat. i was just wondering if u are reasonably skinny if u start...
can u guys give me som help
i lost alot of weight recently by doing too much excercise to get fitter. i want to gain about 5 kg. what is the best way of doing it. i am not...
i am unsure of what squats, lunges and calf raises are. can u tell me in every day terms what they are and how to do them.
i have recently reduced alot of weight. i was wonderin if anyone can tell me a healthy way of gaining the weight back on. i am 6 ft and weigh 60...
i love you man, if ound heaps. thanks alot man.
you can't grow shorter but to remain short just go psycho in the gym. i know two people really well who go to the gym and do way too much. they do...
for evrything in life practice will eventually get you better. and what better example then martial arts. i am yet to meet the perfect martial...
that site doesn't work
i am 15 at the moment and i want to get stronger arms, i have been doing pushups but i hear weights are a much quicker solution. i won't go...
take the pain, better to get hurt in practise that way u can take it when u really need it. your body will get tougher but i guess there is a...
i weigh 66 kgs^ 5:11
i was wondering if someone can post the recommended weights for the height and what is overweight and underweight for that height. I have been...
thanx guys for all the posts if anyone else has any more ideas post more. i am not trying to lose weight. i have already lost a fair bit and i...
go to macas for a week!! there's nothing good in gaining weight unless you are really anorexic. best way to gain weight is prob to not look at the...
what are the best excercises for excersising the midriff. is it basically situps?
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