Hopefully this title will attract more readers... I'm not sure on the most effective way to do the 5x5 I'll even make it multiple choice:...
It seems that when ever I try to do ATG squats, I tend to lose the arch in my lower back, sorta near the pelvis area. Is this normal? I think I...
Simple question: How much milk should I drink per day? Supposedly too much milk can cause calcification, and I cant find info on how much is too...
Well, after I do a set of deadlifts, my back is all fine, if anything it feels great. But I read somewhere that you should go hang off a pullup...
I need to know the effects of aerobic training after adaptations have occured for: -Cardiac output -O2 consumption I know that stroke volume...
Ok guys, this is my new routine that I want to start once I finish my exams. - I have no bench at the moment :bang: - I added the thursday...
Ok guys, the problem is that I dont have access to a gym, neither a squat rack. So when i do squats I need to lift my barbell from the...
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