:eek: Sit ups are bad for you! On a military forum, we've discussed the Army Personal Fitness Tests, and one of the items of the test is Sit...
Searched and couldnt find anything... so... Green tea... benefits apparently include inhibiting growth of cancer cells, helping fight tooth...
OK so Ive been looking at my diet recently, and I've worked out I really need to cut down on the carbs. Now the veggies etc arent overloading me...
Changed the routine and am going to try and keep this one for 5 weeks before changing it again (dont want the plateau)... any major changes need...
What are views of how dairy products, e.g. Milk fit into a diet based around physical activity. I was thinking how milk/cheese contain protein,...
Not one to shy away from injuries, i recently acquired another one, which an osteopath has kindly told me is a nerve at the base of my back, which...
OK so i went to the physio atlast about my leg... Stabbed with pins Battery hooked up to pins Pins removed after being zapped Leg Pummelled...
OK so hey, since i started all this fitness thing, Ive lost over 2stone. In the past week I lost another 4lbs. My BMI has dropped by 0.5 in this...
I pulled my hamstring or my glute, dont know which... Physio couldnt work it out... lol. It was also knotted up to shiznitt. So, now I cant...
OK so past couple of days, I've finished a cardio work out, and looked in a mirror, and thought I look fatter than before... now, here's me...
OK so I was talking to my mum this morning, and she was talking about a diet her headteacher is on (shes a teacher not a pupil... just to clarify...
http://www.ukfitnesssupplies.co.uk/mall/productpage.cfm/UKFitnessSuppliesLtd/POWERBAR?gclid=CKW9n-vgtIUCFQvOPgod5G2OzQ What do you think? I've...
OK, so Ive decided tarmac and a field isnt enough for me and Im trying to join a gym (need something to do during the day now I dont have...
I need to lose 1 and a half stone, real real real quick, as in by this time in June please. This is so I can get into the Army BMI bracket and...
WOO just got back from a Canoeing Course with Army Cadets, I passed my BCU 2Star in Open Canoeing. It was an excellent week, with freezing cold...
Damn this is a quality game :D The Co-Op is excellent! I love the way it reflects what FIST aims to be when the Army is issued it too. Me and my...
I have a problem (that isnt german) I have a problem My leg hurts lol. Its been like this for going on 3 weeks now, upper left rear on left...
Bonjour. I just found myself a nice 3 mile circuit (I just worked out I live on a "block" - ok so its really big, with fields in it, but still...
Further to my previous Supplements thread (Cell-Tech), I thought I'd get some advice on my diet. My aim is to lose weight, build muscle, and...
Yelo boxers... just watched a few bouts on the commonwealth games... (i have no saturday daytime life right now -- its too cold - i should...
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