http://www.indonesiarelief.org/ Whatever you can spare for a worthy cause to help ease the plight of our brothers and sisters in Indonesia....
My wife and I have been praying for our friends in Indonesia during this sad time. We pray that all the affected people will be blessed and...
I second that post. The last thing you want is for the local community to vandalise your premises or intimidate your class members when entering...
Targeted marketing isn't a crime. It's Red Belt's own perogative if he wants to limit his earning potential by having certain criteria prohibit...
Good luck to you. I hope that you succeed in your goal to give people who might not feel comfortable training in a normal school an...
Is your mom from Jamaica :D My wife and I are going to be eating loads of jerk chicken when we head over to Negril for two weeks in July :cool:...
Books I'm reading at the moment The Paleo Diet - Dr. Loren Cordain Stretching Scientifically - Thomas Kurz The gunslinger - Stephen King :D
Hi Tristan Thanks very much! This is exactly what I was looking for - a practical way to get myself feeling less "awkward" and increase my...
Perfect! Thanks Tristan! I'm including this into my morning Juru practice :) Regards Mike
Aha... now I understand :) I could do with a little lateral thinking today but I must confess that my mind is fried... busy finalising the group...
Thanks Tristan I'll give it a try after work today... I'll google any of the words that I don't understand :D Cheers Mike Edit: I...
Hi again We do a strectch routine at the beginning of each lesson (4 so far!) I've purchased a stretching program devised by people more...
Hi guys Thanks for all the tips. I've already purchased the elasticsteel programme, but I'll be sure to get the Warrior Wellness DVD if the...
Silatliam's assistant kept telling me to "get lower" tonight... I'm an inflexible 6"1 tall clumsy oaf :) I'll keep reminding myself to stay...
Hey Tim Thanks for the quick response. I've just started training Pukulan Cimande Pusaka with silatliam in Dublin, Ireland and I don't know...
Greetings! I've just started training in silat and I've noticed that my lack of flexibility is going to affect my ability to adopt any of the...
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