heya,every1 has there own ways to conditioning i ofter spar people older than me and a higher grade it gives me experience conditioning,try other...
me and my friedn are always debating what is better kickboxing or karate what do you think?pm me with you opinions thanks it will help loads luv...
were is the pka club based?then ill tell you which is better i know that pka is a fantastic organisation,
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