Hi Last night I played football, and did a lot of running/sprinting. Went to bed feeling fine, but this morning I woke up with bad pain that is...
Can anyone in Australia tell me why they have stopped showing this series over the last 3 weeks on Foxtel? we are only half way through it.
I'm a little confused with how many reps and sets to do. If you are after shear muscle size, how many reps/sets of light or heavy weight ?
Some days I'll do low reps of heavy weights, and some days I'll do higher reps of lower weights, all depending on the mood I'm in or how I'm...
Today I went to our grading, and you know what annoys me ? It was the Black belts grading, and a guy I train with every week got his Black belt....
I am currently eating a lot of protein to suit the regime I am working on. My problem is food variety that involves protein. Egg whites, chicken...
If you have an hour to an hour and a half to train, and want to include both TKD practice and weights session, which would you do first and why?...
Does anyone know of a good site for showing ITF pattern videos? I've tried engine search, but only came up with a few that didn't help. thanks
I've posted this thread in this section for the reason TKD is the style I train in, and the section I visit the most. my question is: what...
I started a thread asking for help with height in side and front kick before, and got some good info and plenty of reading from other sites. My...
I'm having trouble getting any decent height with front and side kick. They have enough power but no-where near the height I'd like. Any...
Do many people here use punching bags for workouts? The question is: I'm going to buy a 180cm bag, I'm not sure whether to get a hard one or a...
Does anyone know where I can access any Paul Briggs Kickboxing fights?
G'day to all. How lucky to come across this site :) I have participated on other forums, but not of this calibre. I'm from Australia and...
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