Our body goes many changes, but many of us go on training....How much training is good and enough? What to do about old knees and shoulders?...
Could anyone advice me a good GRAPPLING DUMMY for jiujitsu training? There are a few ones made in U.S.A and maybe U.K.,I would be pleased to have...
Yeah, we know aging afects training....we get slower and maybe watch more tv than before...but for the long time martial arts lover the spirit is...
Hy Mates!!!One of my masters,a distinguished 45 years old top karate man has hip long term arthrosis.Now, he has received the medical indication...
What a top karate man,like one of my masters, could do to overcome a serious painful bilateral femur-hip joint arthrosis and go on with his...
Which is the best guard position to choose? I do understand that the stand by guard stance should not be a rigid one however:when I use the...
I am 52 years old, doing karate and judo for 25 years (and now a bit of kravmaga)....a bad knee is bothering me.Nowadays I have from time to time...
I have been a black belt in karate but one of my knees has gotten arthrosis and the beginning of main cartilage (meniscus) lesion.After stretching...
I have been a regular student of karate (black belt)and judo(brown belt).I am a 51 years old medical doctor (surgeon) very fond of martial arts....
I would appreciate any hints to get two books from 35 years ago."ATEMIS AND JIU-JITSU" and "KYAI AND KYATSU" both by Robert Lassere
STREET SELF DEFENSE 101-HAVE YOU SEEN ?As a senior karate artist I think that work is very interesting and useful.I would apreciate get coments...
ARE SHOTOKAN LOW POSTURES REALLY WORTHWHILE? I have been on karate shotokan style for 14 years.I do not join it for sport competitions but just...
I placed it on GENERAL ISSUES yesterday, but maybe it should be more apropriate hear to get coments.I have been training karate for 13 years in a...
Hello ! My name is J I live in brazil,I am a 51 years old man, I am a black belt in karate and train as often as 4 times a week for the last 13...
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