The general rule is to condition hard or soft eg. shins on bag The best way to condition forearms is on another persons forearms. There's...
He lost to Aussie fighter Ian Schaffa a couple of nights ago on K1, I'm guessing that's the kick you're talking about. He's also about to start...
Did Randy close team quest when he opened legendsmma? Take a look, it's pretty sweet, a few other mma names have closed down their gyms so they...
Help with return to training routine? Hey all, been a long time since I posted here, good to see some old faces/avatars still going strong. Been...
So Yoda's gone hey? Haven't been on here in a while, been spending alot of time over at an Aussie mma site. Anyone remember when Andy left?...
LegendsMMA has just opened www.legendsmma.com Owned by Randy and Bas, they have to many names to list here, check out the website, it looks...
I'm pretty sure they're specific to your location as well, do you get ads for quickshop Australia? If you can link me to any that help support...
You mean at the top of the page? "Fear No Man" Discover what the martial artists and the army don't want you to know!
Hey all, did a search but couldn't come up with anything. My sister is in NY for a couple of weeks and was thinking of ordering some mma shorts...
So dissapointed, he should have slaughtered McBride. Sad to see him go out like that.
Welcome Falcore, I'm from Bris as well. Grange at the moment but about to move to paddington so I'm looking for a new club around there. Who do...
The bigger sign above does say "tune ups and more"
Maybe you've forgotten how the poms won the rugby world cup :D Does that not count as well?
Well looks like the "real" men lost KC!!! Was a cracker of a game though, I'm betting on NSW to take the next one just so we can watch a killer of...
Honestly mate, those goals are very achievable in 3 months. Head down and get stuck in and you wont recognise yourself after the time is up.
Long time thread viewer first time poster. Anyone mind explaining what happened in that photo, my guess is they shot their chi at each other :P
I agree with iamraisen, especially about russel crowe. However the major factor in this case being played by our media (every day mind you) is...
Seeing this threads been bumped I thought I'd add that I've started mountain biking in addition to my pyrotechnic pursuits. What do you other...
Dont worry Badger, you're not drunk if you can lay on the floor without holding on.
How about every single character from HR Puffnstuff, even the title is suggestive!
Separate names with a comma.