Yes, I have opened up a can of worms. But I have a couple of questions and am asking for your opinion on this. Modern research is not in favor...
Has anybody picked up Eric Cressey's and Mike Robertson's Building The Efficient Athlete DVD yet?
Pretend there is an invisible horizontal line running across your knees. What angle should there be between the invisible line and the femur as...
How far do you go down when you do dips? I usually go down to 90 degrees with my arms really close to my body (I use chairs at home) rather then...
Most of the time when I squat ATG my spine usually flexes at the very bottom. Other then just stretching the hamstrings and glutes and not sitting...
When performing exercises like a pull up and military press should the shoulder blades be retracted downward as if you're trying to maximally...
If you could train under any S&C or MMA Coach who would it be?
http://www.martialartsconditioning.com/ Worth it or not? Why is Alwyn using this type of marketing style? He is already established.
I'm going to Team Ryouko's XMA school within a couple of week, which is all acrobatics and martial arts tricking. If taken with dedication, would...
Can you actually convert a muscle fiber to be slow twitch or fast twitch? Or do you have a genetically predetermined amount of each fiber type and...
I know that these exercises can be beneficial if done in proper form. But don't the dangerous risks far outweight the gains? Wouldn't exercises...
What do you think of him and his methods?
How is it information wise? Does anybody know where I can view this?
What are the differences between these major wrestling styles? Is there one that is clearly superior or are they all just about as good?
Before I get flamed for asking this, I did read the faq and I know what was stated about being in shape. But what kind of shape can you expect...
You look at all the best martial artists and acrobatics and 99% of them don't even touch weights. And if they do a very high majority of their...
How do they differ? Which art is more diverse in its kicks?
Can somebody explain briefly what kind of training you go through in Aikido? What is emphasized (excercise, meditation, attitude, etc)? Thanx.
http://www.aikido.ca/sendokan/Default.htm This is the school I am thinking of going to. The instructors are listed so does anyone know if they...
Which martial art would be best that combines strength/flexibility training with the basics of reversal, submission, kicking, punching. Sorda like...
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