So here's the details on my new PC: Antec p180 Black ATX case, 5 fans. This thing is a soundproof beast Intel Core2Duo e6700 At 2.66Ghz Asus...
Taken from his weekly newsletter; for those that don't get it, sign up. Gomez-Cabrera MC et. al. Oxidative stress in marathon runners: interest...
Well, in rats. But the study is highly interesting. Acetic Acid Feeding Enhances Glycogen Repletion in Liver and Skeletal Muscle of Rats...
Here's my top 5 list: 1) Neverwinter Nights 2 2) Crysis 3) Half-Life 2: Episode 2 4) F.E.A.R. Extraction Point 5) Bioshock I just...
So I recieved a copy of Ross Enamait's Infinite Intensity a few days ago...and I am totally blown away. I had ordered a copy of his Never Gymless...
And I'm not talking about the ECA stack---this is something totally different I just came across. Let me explain. Right now, I'm reading The...
His website videos are incredible, his methods seem sound, and I've only ever heard great things about this book. Has anyone here gone ahead...
...written in Korean. We have them up on the walls of my dojang, but what I'd like to find is high-quality resolution versions on the internet...
Does anyone have any tips/advice/experience in fixing a Wavemaster? I purchased a used one off my instructor which had a slight crack at the...
Anyone who's trained for any length of time on a hardwood floor (or any hard surface, for that matter) has probably had feet problems....
Does anyone here use theraputic massage in their regular routine for recovery and/or rehab? I go see a registered sports massage therapist...
This question has also been posted in the boxing forum. Since the issue came up in a MT class, I thought i would post here also, as the answer...
The question at hand: Should your fist be horizontal (palm down) or vertical (palm sideways) when executing a hook punch? The reason I ask is...
Seems a lot of fighters these days are into this; in the recent issue of BlackBelt mag, Couture is quoted as saying: "I'm taking some excellent...
So I have goals for 2006. Many. One of my main ones is packing on the muscle I had prior to re-entering the martial arts circle. It's not a...
What do YOU do after a workout to maximize recovery? Let's talk diet, supplements, adjuctive therapies (think massage), etc etc. I've posted...
Recently, I've starting hitting the weights again in an attempt to put back the 15lbs of LBM that I've dropped since taking up martial arts....
Hello MAP members! I came across this website while doing a Google search on a martial arts topic...and it looks like an active site with...
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