I noticed a lot of lifters here were advocating the deadlift. Just out of curiosity...what the heck is a "proper" deadlift. The one I've...
So...with his 6 month suspension from NSAC, that means no fighting in the US? Or just Nevada? If the former, I assume that means he won't be...
I've been keeping in pretty decent shape, and due to a need to pass a fitness test, I didn't want to experiment with fitness routines until I was...
A buddy of mine is shooting for: 87 pushups in 2 minutes, 105 situps(w/somebody holding your feet) in 2 minutes, and a 1.5mile run in 12...
I've heard of what overtraining will do and what not, but what is a good way to identify progressing towards overtraining and preventing it?...
While running, I've noticed that the one thing in particular that holds me back is calf endurance. The calves do a LOT of work the way I run, as...
Today was Day 1 on the Path to Becoming a Lean Mean Killing Machine. :D Warmup sets of crunches, van damns, body squats followed by: Three...
So...a friend and I, a bit bored I guess after working a heavy bag with wraps on, decided to semi contact spar. Well, one thing I realized...
So after working over a heavy back with kicks, mostly roundhouse kicks, full power, the next day I feel really achy and tight at the instep joint...
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