Nippon Kempo at Manila - YouTube
http://www.elitefitness.com/forum/showthread.php?t=287915&page=1&pp=20 http://www.elitefitness.com/forum/showthread.php?t=199874&page=1&pp=20
http://www.istvanjavorek.com/page2.html
good read! http://alwyncosgrove.com/MetabolicPower.html
another good read http://forum.bodybuilding.com/showthread.php?t=732835
Some of these I don't like but I'll put it here for the sake of those who wanna see it http://forum.bodybuilding.com/showthread.php?t=772206
The Tabata method: http://www.t-nation.com/readTopic.do?id=490160 HIIT (High Intensity Interval Training):...
http://www.geocities.com/elitemadcow1/table_of_contents_thread.htm
Just wondering if anyone on this board trains under this JKD system
Injured my shoulder in training yesterday. I hurts when i raise my arms overhead and when I try to bring my arm across my chest (like you would...
I bought this book and scanned through it a while ago. Though it is very fundamental and worth reading, there are some things that I have to...
What a great fight. Awesome handspeed and conditioning display by Manny. I can't wait for the rematch with Barrera
Bought this book by Ted Wighmann, though it is quite a good rea, the only thing it lacked was setting up a good weight training program. Just...
found this article quite interesting! Patch Adams on training...
Recently bought a pair of nunchucks for an affordable price. Was wondering if there are any on-line sites for instruction?
Very good read: http://www.t-nation.com/readTopic.do;jsessionid=ECAA24E4C36C9AE7DDCFE60A3AEFE0FC.hydra?id=863599
I'm starting collecting Jackie Chan kung fu flicks. Care to share what I need to have in my collection? I already have drunken master 1 and 2, I'm...
http://video.google.com/videoplay?docid=-8514518157668120764&q=Ong+Bak
I was wondering if someone knew where one can purchase this suit that Bruce Lee wore in game of death? am planning to give it as a gift for my friend
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