i have 2/3 shredded wheat and a protien dink with a multi vit and cod liver oil tablet. But on a weekend i have a fry up or bacon and egg sarny...
i would cut down to 3 days a week. try this routine. this really helped me after i had been overtraining for so long monday- legs- legs i would...
i would train your chest once a week as thats how long it truley needs to reocver. i would do 2 sets of incline press 2 sets of press ups to...
slipthejab when will this be and what channel will it be on
due to the amount of plyometrics i do in my muay thai classes ( i train 4 times a week) i only do one weights session a week now. Don't train...
yeah if done properly its great. i only train certain bodyparts though cos we do lots of plyometrics at my mt gym and when i do weights i make...
yeah he is a real exciting fighter. if he didn't gas too quickly he would be better but great technique
you need to eat before you train man. i eat about 21/2 hours before a thai boxing session and before i go to the gym. takes my food a while to...
i am currently taking usn a nitrox and i have to say its one of the best suppliments i have taken. recovery times have been down i feel so much...
any big techno parties out there
everyone is different. It depends on how much rest you get how well you eat. these are the 2 things which have the biggest effect on how well you...
i always take 5g with my recovery drink after training which has lots of carbs and whey in. On non training days i take 5g at some point through...
my knuckle is jammed too meaning i can't throw right hands only right elbows(i do muay thai) and is really please don't swear me off. its been...
6 freeweight would be squat deadlift reverse grip chins dips bench press military press core exercises frog crunches hyperextensions
i dj techno so techno all the way but you can well bust it out to hardstyle and hard trance too
why do you pffffttttthhhhhh at me saying glutaimine. It is known to boost your imune system and speaking from personal experience i never seem to...
i love the pain the next day in my muscles. nothing harder than a real tuff session of muay thai. i can't wait to train tonight :)
i think its wierd something just takes over and you go on auto pilot or at least i do. When someone started a fight with me not so long since once...
take lots of glutaimine 5g in morning on empty stomach 5g after training and 5g on empty stomach before bed. try this for a week and this should...
where abouts in leeds do you live???
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