My first TKD lesson was last night. First off I'd like to say, it ruled. However, today, my ankles feel like they are going to give in, the...
I suffer from extreme pain in the region of my left shoulder blade and occasionally the back of the base of my neck (where it meets my back)....
Iv always been the agile fighter rather than the "train through a pigeon" fighter. Its worked well untill now. Recently Iv been moving up in...
im new to map but not to fighting. I love to punch and i use my fists more than anything else. I am quite a well rounded fighter. Although im...
I recently joined a new karate club and im having trouble getting inside one guys guard. I am good with my legs but tend to lean under, away...
What do people mean when they talk about your core? So many trainers say 'dont forget your core etc etc etc' but what do they mean exactly? And...
Can you guys post how tall you are, what you weigh, what MA you do and most importantly how you train in an average week. For example, how much...
lately iv been looking at afew of my more 'beefy' friends. i had one over my house the other weekend and he suggested we go and work out. so i...
Separate names with a comma.
