This would be considered opposite of isometrics. Isomtrics work the muscles targeted for stretches, right? This video targets the opposite...
A must for everyone who loves muscle ups. Hit Richards the Calisthenics Kingz, Hannibal For King, all of them, plus it's make like epic movie....
If anyone is into suspension training, you know USA, TRX, Jungle Gym, etc. Here is a cool site. Shows length and weights of products. I...
Check our how easy the muscle up is. YouTube- Historical Evolution of Physical Fitness and Bodyweight Training Thousands of Years in the Making.
I subrscribe to elasticsteel news letter. This article was sent to me yesterday. The one thing that interested me the most is that gall bladder...
I know that a strike to the solar plexus is a good defense strike. It's won't mess the person up and get you sued. It will stop the attacker...
Can someone explain what hipping is? I just watched zaichiks video where he is talking about hipping and how it "makes a kick a kick". He doesn't...
I saw my friend doing Kata today. In it was this horse stance type of stance, but with knees in. He said it's called hangetsu dachi. It looks...
The best info I got from that video is that when I do the hurdler stretch, it's my rear leg and not front leg that causes the foot to drop to the...
Check this baby out. I can only do the rows with feet flat. Looks easier then Paul makes it to look like. YouTube - Alternative Pull Up Grip...
Anyone taken them? I hear Maxwell and Zaichik are offering. Does anyone know anyone else?
This is something I been using for few months now. My side kick height went up by over a foot. Very good progression and explanation. Enjoy....
Anyone read it? I ordered it when it first came out and misplaced it, never got to read it, just skimmed through it. Now I ordered it again, cause...
Now this is not me. I am just wondering the oppinion. Three part of MMA stand up stricking, grappling and kicking. Which requires least...
This video is very quick. It seems like a bigger version is to come. They keep putting out new and new stuff. I would sell this stuff and they...
Hi Guys, It seems that many parks in the united states don't allow adults to workout using the park equipment. There is a move now to start...
I think it's a cool video, just want to share with everybody. See the last exercise. I never seen this kind before. PUSH UPS Hindu vs...
I always wondered why you guys have fitness lumped together. At some point I only began to read this forum, but not post. My flexibility...
I could not resist. Everytime I get a video notification form these guys. I know they will do something different. If this goes on, it will...
I signed on to bodyweightculture few months ago. Every week or two they come out with a video. Mostly bodyweight exercises. Every video has...
Separate names with a comma.
