Is it bad to do squats and deadlifts on the same day? If this is the only option I have, which exercise should be performed first?
My muay thai instructor likes having fighters who are getting ready for upcoming fights or trying to improve stamina have us wear sauna suits 3...
I used to lift at a gym that had something like a power rack but the bar wasn't free from the machine and you could twist the bar with your wrists...
What are some good websites to buy a 6 foot heavy bag? I can only find bags that weigh 100-130 lbs and was looking for something a little heavier....
Would you rather be a "hardgainer" and naturally extremely skinny and always have to work much harder to gain weight (having to eat much more,...
To train stand up for an MMA fight, do you think training muay thai is enough? Since stand-up in MMA doesn't translate exactly the same from muay...
I was wondering if there are any amateur MMA organizations where they fight similar to smokers in boxing with headgear or anything like that and...
I was just wondering if anyone had seen the UFC all access on Andrei Arlovski prior to UFC 59 and had seen his "Fighting Solves Everything" shirt...
Well, I thought I'd for sure see new threads on UFC 59 when I checked out MAP today but I guess I have to start one since no one else did....
I was thinking today about who are the real legends of MMA and since it's so new, the only REAL legends of the sport are ken shamrock and royce...
Man, the other day my buddy was holding the thai pads for me in the gym and we were doing 10 drop. I had done 10 hard kicks with my left leg and...
Alright, so who else lives in southern California and is getting tired of seeing groups of over 100 mexicans on the side of the road walking,...
Gets me so frustrated. It's definetely a lot more frustrating than muay thai. I'm 180 pounds and a kid in my class who's 150 pounds that started...
I was reading on some other forums and guys were saying that if you're taking creatine and you stop, you gain fat because creatine inhibits your...
I've been reading the sticky posted by Sharkey about strength training for fighters and it's a really good article and, at this point, basically...
I've been looking at the physiques of a lot of MMA fighters and I was wondering if any of them lift weights. It seems to me like a lot of the...
As of right now, I take muay thai and BJJ and a very important factor in muay thai is footwork. My instructor always stressed to never "cross my...
I was just thinking the other day that if I was Matt Hughes right now, I'd be stressing out. He's got his 2 next fights lined up, the first being...
Just wondering if anyone knew what types of stores/places might sell tapout gear. I was just wanting to know if there were any alternatives to...
I was wondering, in BJJ rolling you really wanna avoid giving the other guy your back as much as possible and just try to pull him back to guard....
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