Hello, I'm a big fan of isometric stretching. It's worked wonders for my adductor flexibility. However, I'm having a hard time finding...
Sometimes, when I do sidesplits I feel an awkward tingling/pulling sensation in the back of my right leg, slightly above my knee. It feels kind...
Hello. I thought it would be interesting to make a thread where people could post where they were when they started lifting weights, how far...
Whenever I hold heavy weights (bodyweight+) on my back for exercises such as squats, it seems extremely difficult. I think I'm holding the bar in...
I'm wondering if this product is a good buy. At 4 capsules a day, it comes out to a bit over a dollar a day. Compared with some other EFA...
Anyone got any recommendations of things to or to not put in shakes? I just made my first shake, and I think I made a few major mistakes. I put...
Hmm... I think there is something wrong with my hip. Believe it or not, I think that this problem has actually come from stretching. I'm not...
OK, I'm 5'8" and roughly 120 pounds, I've been lifting weights for a few weeks now, eating loads, and eating carefully. I have a few nutrition...
How should you rest between workouts? I've heard talk of high repetition active recovery days, but I mean just in general. After working out,...
Hi, I'm pretty clueless as far as stretching is concerned, and I came across this article a few minutes ago. Can anyone who's more of an...
Hi, I'm 15 years old, and I've just recently started trying to get in shape. I've been doing Scrapper's first workout three times a week for...
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