I was thinking about adding good mornings to my routine but I got to thinking about them. From my understanding, you are supposed to keep your...
Im not too sure what section to put this in so if it needs to be moved so be it. Today at my gym i saw a guy working out on this thing called a...
I'll make this short and simple. I was wreslting with my friends and I rolled over my neck backwords a few times. I heard what sounded like my...
I've recently been obesessed with these vidoes that my friend showed me. http://youtube.com/watch?v=yuHQrRdNVK4&mode=related&search=...
I just noticed i have stretch marks on my upper thighs toward the outside part of them. I cant figure out why i would develop stretch marks. I'm...
This looks like it should be interesting. It breaks down the forces of different strikes used in many different arts. According to the show, a...
Hi all, just a quick question about a company called Metagenics. They make all types of supplements and the like. My mom just opened up a...
what, if any, is the difference between a "power clean" and a "clean." I've heard people use both terms and I'm curious what the differences are.
I'll most likely be starting a the Hammer Down, but a question about the supplements he recommends. Flameout: 6 capsules every day (yes,...
How do you guys clean your gloves? I normally wipe them down with a small hand towel after my workout, but they still smell. Any ideas on how to...
Anyone who has seen Hot Shots: Part Deux knows this scene. Bascially, the movie is a parody about a ton of other movies. In one of the beginning...
Hello everyone. I have two questions, one is about my routine and the other is about my progress so far. My routine. I just started lifting...
Well it looks like I've gone and pulled something in my right leg. I dont know what it is, I was hoping some of you might. First off, it only...
The past few times I was training, I developed some pretty bad cramps (stitch??) in my stomach. It only happens when I do anything involving my...
What do you think of Hypertrophy Specific training? My friend started it about a month ago but had to stop because he got food poisoning. From...
Whats the deal? I always see people saying "cottage cheese this" or "cottage cheese that". So whats so good about it?
This may be a stupid question, but I think I remember reading something about having to waiting a few hours after working out to go to bed. Is...
I'm thinking about getting a heavy bag for my birthday. I want to get a banana bag, probably 6ft, from fairtex. I was just curious if you guys...
Well to my surprise today I found a mantis in my backyard. The first thing i thought of was the mantis form of MA. I dont know any of it, but I...
Hey guys (and gals??) , im new to these forums but not to muay thai! I've been doing it for about a year now, mostly in a western style gym but...
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