squats! i noticed a big increase in the strength of my kicks after beginning to do squats. at my peak, my 1RM was around 380 (full squat, butt...
I was thinking about adding good mornings to my routine but I got to thinking about them. From my understanding, you are supposed to keep your...
sand bags are pretty easy to make. las time i checked, sand was around 3 bucks for 50 lbs. ive seen people make sand bags using the leg of an...
very nice post sticky it! :)
in thailand they kick banana trees, which are much softer than other types of trees (i.e. oak, pine, etc). if you can find a banana tree then go...
ringside, fairtex, windy, they're all good brands. training gloves run around 16oz. if you are going to be in a class working the thai pads then...
oly lifts would be a good idea (cleans are one of my favs), as well as the major compound exercises (squat, deadlift, bench, etc.) if u want more...
dont let your age stand in the way of things you want. if you want to train then go train!
eat your veggies! milk is always good too
i train muay thai and bjj 5 days a week. Mon- 1 hour muay thai, 1 hour bjj Tues- 1 hour MMA wed- 1 hour muay thai, 1 hour bjj thurs- 1 hour...
a car to run people over. i'd probably go with a stick. simple yet effective
I duno man, the idea has been around for a few decades. im interested in it because it will strengthen the ankles and help balance (or at lease i...
Im not too sure what section to put this in so if it needs to be moved so be it. Today at my gym i saw a guy working out on this thing called a...
See a doctor. Dont mess around with this kinda thing. While playing baseball for 12 years, I developed some nasty shoulder and elbow problems...
you might want to get a rack because you would only be able to squat whatever you can clean and press. you will more than likely be able to squat...
im gonna have to go with.... SQUATS AND MILK! in all seriousness though, get off the machines and use free weights. stick to the big...
go to your local high school and use their gym. if the gym is taken try a hall way. the custodians might kick you out of the hallway though.
one time i had to help my friend down 9 flights of stairs at college because the fire alarm went off. oh, did i mention he was passed out from...
I'll make this short and simple. I was wreslting with my friends and I rolled over my neck backwords a few times. I heard what sounded like my...
Make sure your weight is on your heels. If your comming up on your toes when you squat down it will cause problems.
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