Hello MAPpers, I need to be powerful...badly! See, all my silat instructors that had and have trained me have the same point given to me. My...
just what the title says...
Hi all, I just signup for a gym member,I'm about to do weighted strength training (to support my MA training)but I got problem doing bodyweight...
Hi all, My current circumstances for workout isn't ideal For the major part only about twice a week: 1 day of MA class @ 2.5 hrs (anaerobic...
Hallo fellow mappers! Yet another cross-train thread... I'm a bit :confused: regarding doing many style/art of MA. I heard saying that we...
Hi all! I want to do pull up but all I can get access to pull up is using stair. You know, doing pull up by hanging on one edgy side of the...
Beforehand, I don't have any intention whatsoever to insult/offend. But, Moderator, if you found this thread is offending or insulting you may...
Is there any bicep exercise(dumbbell or bodyweight ) that at least can be a substitute for pull-up/chinup? and more have functional strength...
Hereby I attached a program for my anaerobic cardio workout. This program is made by myself so I need suggestion from -if possible- physical...
Guys, I need advice and suggestion from a more global perspective. I do silat perisai diri(PD). It's Been about 1 year. The training place...
As a MARTIAL ARTIST (NOT:bodybuilder,marathon runner, swimmer,etc.) If you only had the opportunity to drink maximum 2 servings protein powder...
I know ukemi is heavily used in judo, jujitsu, karate as well. But I'll just post here anyway. Can anybody give me link(s) to good ukemi video...
Sorry, this may be a dumb question but I'm very curious. How to make quote that begin with "Originally posted by..."
Is it possible to dislocate opponent's shoulder while in real fight? How to do it? Is there any pre-emptive action so shoulder dislocating...
Cause english isn't my native language, What is sucker punch actually? how to deal with it? winning against it? thx.
Is there any dojo in the north America(USA+Can) that will train those 18 fundamental skills to their students ? Of course not all students, maybe...
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